Antenatal Classes Western Cape


Birth Options

(Plumstead, Cape Town, Western Cape)

021 761 9623


Blissful Birth HypnoBirthing

(Southern Suburbs – Constantia)

Victoria Watts – 072 978 6421


Mama Bamba

(Muizenberg, Western Cape)

076 888 6551


Sandy Standish

(Muizenberg, Cape Town, Western Cape)

083 653 7794


Beautifully Born HypnoBirthing

Nicolette Hadden

(Panorama & Tygervalley, Northern Suburbs, Western Cape)

082 871 4856


Conny Fraser

Oranjezicht , Cape Town , Western Cape

021 465 0346



Emma Numanoglu

Antenatal Class-private and group on Saturdays

Cape Town and Southern Suburbs

0834558338 (under construction)


Relax Into Birth 

Southern Suburbs, South Peninsula and City Bowl

0822230549 (mobile) / 0217852605 (home/work)

I have joined up with childbirth educators in Cape Town to bring you the Relax into Birth programme. Good antenatal teachers strive to cover as much information as possible in their childbirth education classes, but often tools for achieving deep relaxation are omitted or only briefly mentioned. As a doula and trained hypnobirthing practitioner, I know how important this can be to your experience of pregnancy, labour and birth and so I have created this two-session course to bridge the gap. Birthing positions, reflexology, massage, acupressure points, aromatherapy, natural remedies and techniques, breathing techniques and hypnobirthing deep relaxation techniques are shared with a 3-track visualisation CD.


The Birth Hub Antenatal Classes

(with midwife Angela Wakeford, Doula Charlene, Doula Janine & Doula Joy)

South Peninsula

T: 0217852605




Charlene: 0822230549 Janine: 0712521610 Joy: 0783611531 Angela: 0731660876

Three WOMBS Doulas & Midwife Angela;The effect of the mind on pregnancy and birth, The physiology of labour and birth, Preparing your body and mind for birth, Practical breathing and positions, Relaxation tools including massage and basic aromatherapy, Self-hypnosis hypnobirthing techniques – You don’t have to do any other hypnobirthing course after this one!, Pain relief methods, complications and interventions, Life with your new baby and very practical tips, Diet and exercise, Breastfeeding and beyond. There are four sessions and each one is hosted by one experienced member of The Birth Hub team.


Yoga Mama

North & South suburbs and City.


Fertility, Pregnancy & Postnatal Yoga also Birth Preparation