Antenatal Classes Western Cape


Beautifully Born Hypnobirthing

Kim Young

(Durbanville, Northern Suburbs, Western Cape)

www.beautifullyborn.co.za

073 085 6645

 

Birth Options

(Plumstead, Cape Town, Western Cape)

www.birthoptions.co.za

021 761 9623

 

Mama Bamba

(Stellenbosch, Western Cape)

www.mamabamba.co.za

076 888 6551

 

Sandy Standish

(Muizenberg, Cape Town, Western Cape)

083 653 7794

 

Mama Bamba Way Course

Vanessa Hartmann

(Kommetjie, Kalk Bay, South Peninsula, Western Cape)

www.yogacapetown.com

073 936 7615

 

Gentle Beginnings HypnoBirthing

Lauren Dean

(Atlantic Seaboard, Somerset West)

lauren@gentlebeginnings.co.za

0794506779

 

Beautifully Born HypnoBirthing

Nicolette Hadden

(Panorama & Tygervalley, Northern Suburbs, Western Cape)

nicolette@beautifullyborn.co.za

082 871 4856

 

Conny Fraser

Oranjezicht , Cape Town , Western Cape

conny@babygrowclinic.com

021 465 0346

0842984464

www.babygrowclinic.com

 

Janine Doerheit

Cape Town, South Peninsula and Hout Bay

runjaydee@gmail.com

071 252 1610/021 785 5708

FaceBook: facebook.com/doulajanine

 

Emma Numanoglu

Antenatal Class-private and group on Saturdays

Cape Town and Southern Suburbs

0834558338

emmanumanoglu@hotmail.com

emma@meamama.co.za

www.meamama.co.za

www.breastfeedingmatters.co.za (under construction)

 

Relax Into Birth 

Southern Suburbs, South Peninsula and City Bowl

0822230549 (mobile) / 0217852605 (home/work)

charlene@relaxintobirth.co.za

www.relaxintobirth.co.za

https://www.facebook.com/relaxintobirth

https://twitter.com/RELAXintoBIRTH

I have joined up with childbirth educators in Cape Town to bring you the Relax into Birth programme. Good antenatal teachers strive to cover as much information as possible in their childbirth education classes, but often tools for achieving deep relaxation are omitted or only briefly mentioned. As a doula and trained hypnobirthing practitioner, I know how important this can be to your experience of pregnancy, labour and birth and so I have created this two-session course to bridge the gap. Birthing positions, reflexology, massage, acupressure points, aromatherapy, natural remedies and techniques, breathing techniques and hypnobirthing deep relaxation techniques are shared with a 3-track visualisation CD.

 

The Birth Hub Antenatal Classes

(with midwife Angela Wakeford, Doula Charlene, Doula Janine & Doula Joy)

South Peninsula

www.thebirthhub.co.za

T: 0217852605

E: info@thebirthhub.co.za

Twitter: https://twitter.com/thebirthhub

Facebook: https://www.facebook.com/thebirthhub

Charlene: 0822230549 Janine: 0712521610 Joy: 0783611531 Angela: 0731660876

Three WOMBS Doulas & Midwife Angela;The effect of the mind on pregnancy and birth, The physiology of labour and birth, Preparing your body and mind for birth, Practical breathing and positions, Relaxation tools including massage and basic aromatherapy, Self-hypnosis hypnobirthing techniques – You don’t have to do any other hypnobirthing course after this one!, Pain relief methods, complications and interventions, Life with your new baby and very practical tips, Diet and exercise, Breastfeeding and beyond. There are four sessions and each one is hosted by one experienced member of The Birth Hub team.

 

Beautifully Born HypnoBirthing

Catrin MacMahon

Southern Suburbs

catrin@beautifullyborn.co.za

0713345627

www.beautifullyborn.co.za

 HypnoBirthing is a full antenatal course focused specifically on natural birth.

In HypnoBirthing we work with the mind-body connection. Fear starts in our head. If fear is present, our body gets tense and the result is pain. In HypnoBirthing we are reprogramming the mind towards a positive expectation relating to birth, we do this through education. With knowledge, you will be able to step away from fear and empower yourself. Relaxation & breathing techniques coupled with visualisations will help you to achieve the gentle birth you wish for.

 

Yoga Mama

North & South suburbs and City.

info@yogamama.co.za

0760817615

www.yogamama.co.za

Fertility, Pregnancy & Postnatal Yoga also Birth Preparation

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